Crossfit KT has sadly closed its doors as owner and creator Joe embarks on a new adventure; this however has opened a door for us by enabling us to purchase almost all of their equipment so that we can continue serving the community that Joe has built! We will be offering Functional Fitness classes in the mornings (5:30am, 6:30am, 8:30am, and 9:30am), an afternoon class (either 4:30pm or 5pm), and a Saturday morning community class – in keeping with tradition, this community class will be free to the public. Everyone is welcome regardless of fitness level – no weight-lifting experience needed! The coaches will teach you the movements and scale the exercises to your current fitness level – the goal is to give you a high intensity work-out focusing on functional fitness goals while avoiding injuries.
We are still working with CFKT coaches to create a coaching schedule. Once we have that (hopefully in the next week or two) we will post classes to our website and open up an Unlimited Fitness Membership for $199/month. Current CFKT members can register for a discounted rate of $185/month!
If you’re looking for an opportunity to level up your aerial or flying trapeze training, consider taking these classes. The increased strength and mobility will be immediately apparent in your circus skills!
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